Track listing
- "Return of the Mecca" – 5:42
- "For Pete's Sake" – 5:48
- "Ghettos of the Mind" – 5:01
- "Lots of Lovin'" – 5:07
- "Act Like You Know" – 4:01
- "Straighten It Out" – 4:12
- "Soul Brother #1" – 4:30
- "Wig Out" – 4:10
- "Anger in the Nation" – 5:31
- "They Reminisce Over You (T.R.O.Y.)" – 4:44
- "On and On" – 5:10
- "It's Like That" – 3:55
- "Can't Front On Me" – 4:18
- "The Basement" (featuring Deda, Grap Luva, Heavy D, Rob-O) – 5:22
- "If It Ain't Rough, It Ain't Right" – 5:04
- "Skinz" (featuring Grand Puba) – 4:14
Samples Used
- "The Return of the Mecca"
- "You're the Fool" by The Three Degrees
- "Country Preacher" by Cannonball Adderley Quintet (intro)
- "Long Red" by Mountain
- "For Pete's Sake"
- "Come Live With Me" by Dorothy Ashby (intro)
- "Gimmie Some!" by Freddie McCoy
- "The Rill Thing" by Little Richard
- "N.T." by Kool & The Gang
- "Synthetic Subsitution" by Melvin Bliss
- "Ghettos of the Mind"
- "Ghettos of the Mind" by Bama - the Village Poet
- "Long Red" by Mountain
- "Lots of Lovin'"
- "What's Going On?" by Ohio Players
- "Player's Balling (Players Doin' Their Own Thing)" by Ohio Players (intro)
- "Act Like You Know"
- "Freedom Death Dance" by Eugene McDaniels (intro)
- "Cameo" by Eddy Senay
- "Down on the Ground" by Grant Green
- "Straighten It Out"
- "Chocolate Buttermilk" by Kool & the Gang
- "Our Generation" by Ernie Hines
- "Bootleggin" by Simtec & Wylie (intro)
- "Heighty Hi" by Mongo Santamaria (intro)
- "Soul Brother #1"
- "Pain" by Ohio Players
- "Bubble Gum" by 9th Creation
- "Soul Man" by Charles "Sweet" Sherrell
- "Headless Heroes" by Eugene McDaniels
- "Long Red" by Mountain
- "The Grunt" by The J.B.'s
- "Wig Out"
- "Turbulence" by Eddie Harris (intro)
- "Jungle Child" by Johnny Lytle
- "Anger in the Nation"
- "Talk to the People" by Les McCann (intro)
- "Sing a Simple Song" by Sly & the Family Stone
- "Funky President" by James Brown
- "Synthetic Substitution" by Melvin Bliss
- "They Reminisce Over You (T.R.O.Y.)"
- "Today" by Tom Scott
- "Deliver Me" by Tom Scott
- "When She Made Me Promise" by The Beginning of the End (intro)
- "I'm Black and I'm Proud" by James Brown
- "On and On"
- "Tell Me How Do You Feel" by Lee Michaels
- "Ode to Billy Joe" by Lou Donaldson
- "It's Like That"
- "Mongoose" by Elephant's Memory
- "Can't Front on Me"
- "Where Do I Go?" by Alyn Ainsworth
- "Don't Change Your Love" by Five Stairsteps
- "The Basement"
- "Risin' to the Top" by Keni Burke
- "Atomic Dog" by George Clinton
- "Season of the Witch" by Mike Bloomfield/Al Kooper/Steve Stills
- "Bam Bam" by Sister Nancy
- "If It Ain't Rough, It Ain't Right"
- "Top Billin" by Audio Two
- "Blues and Pants" by James Brown
- "Dr Funkenstein" by Parliament
- "Trespassin'" by Skull Snaps
- "Skinz"
- "Down Home Girl" by The Coasters
- "Funky President" by James Brown
- "McArthur Park" by The Three Degrees
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